Beauty of Soul and Mind
Life Coach Blog
Beauty of Soul and Mind
Life Coach Blog
March 19, 2025
Part 1 of 3.
Mental and Physical Health involves the entire Human Body and the Soul. Even before birth as long
as a person lives.
The human body from head to toe consists of cells; all organs, such as the brain the lungs,
the heart, the veins, the liver, the stomach, the spleen, the kidneys, the intestines, the skin, etc.
further the blood, bones, glands, all tissues and muscles consist of cells, which continue to divide
and act as transporters in the body to absorb nutrients and remove waste for good health.
The cells are very sensitive and need protection.
Image: Cell with chromosomes in the nucleus, DNA, double helix.
DNA – Deoxyribonucleic acid (English), Desoxyribonucleïnezuur (Dutch) is the core of
hereditary material.(source: wikipedia.org). A cell consists, among other things, of chromosomes.
A chromosome from the father and one chromosome from the mother. In a normal situation,
men have a Y and an X chromosome, joined together to form one chromosome. In a normal
situation, women have two X X chromosomes, joined together to form one chromosome.
This code can therefore be found in all cells of the body. DNA is the most important carrier of
hereditary material (hereditary information) in man and organisms, but also in viruses.
A DNA molecule consists of two long strands nucleotides (Nucleotides = group of bio-organic
compounds, building blocks of DNA), which are intertwined in the form of a double helix.
Chromosomes can hold millions contain base pairs.
Through replication, the DNA in a chromosome is copied. Each cell receives a copy of the DNA,
and the DNA can be passed on through reproduction to posterity.
There are tens to hundreds of genes on a chromosome.
Layout;
– Chromosomes without abnormality.
– Chromosomal abnormality is an abnormality in the number of chromosomes or an abnormality
in the structure of the chromosomes. These deviations usually occur when something goes
wrong with the cell division. (for example Down syndrome).
– Hereditary abnormality in the genes is a condition or disease that can be passed on from
generation to generation.
- Non-Hereditary abnormality in the genes is a condition or disease by chance.
These abnormalities can be caused by blood relations, a disease during pregnancy,
a disease by chance, chemicals, among other things.
(an abnormality in the genes is for example; Sickle cell carrier or Sickle cell disease).
Part 2 of 3.
Cells, and especially cells with an abnormality in the genes, can be damaged either in the
short term or in the longer term, by among other things;
- Stimulants such as; alcohol, tobacco, drugs, etc.
- Medicines; wrong or unnecessary medicines, addictive medicines. Sometimes man has
need medication, in case of illness or in emergency situations, but these medicines also
have their own side effects.
- Fluoride is a toxic chemical waste product from industry and is harmful to health.
- Chemical pesticides in agriculture and horticulture.
- Refined sugars and grains.
- Refined oil by chemical process; such as sunflower oil, peanut oil, palm oil, corn oil,
soybean oil, rice oil, etc.
- Products containing trans fat; refined oil, frying fat, cooking fat, margarine, etc.
- Too much use of proteins, fat, sugars, etc.
- Gluten containing products. Gluten = certain proteins in some grains such as wheat,
barley, rye and spelt.
Damaged cells are then sick and can no longer do their work as they should. The cells
become susceptible to inflammation, bacteria and viruses. Symptoms in the human body
worsen and diseases develop sooner or later. They can be physical and or mental illnesses.
Physical illnesses such as; skin rashes, colds, flu, inflammation, rheumatism, diabetes, cancer,
cardiovascular diseases, etc. Mental illnesses or disorders such as; nervousness, stress,
ADHD, depression, alzheimer's, dementia, psychosis, schizophrenia, etc. It is usually at these
stages, when health complaints and diseases manifest themselves, that people Seek medical
attention.
Part 3 of 3.
Natural, Pure, Organic Nutrition and Care is Important for the Human Body.
Natural food is grown in nature with natural elements, such as earth, water, rain, river, snow,
wind, sun, night, dew, etc.
Pure food means that the products are grown in a natural way, not cultivated or manipulated.
Organic food means that biodiversity is applied and biological pesticides are used if necessary,
and no chemical pesticides.
Vegetable products such as:
- Fruits; pineapple, apples, avocado, banana, berries, cacao, citrus fruits, date, grape,
pomegranate, cherry, coconut, medlar, olives, papaya, passion, pear, plum, tomato,
figs, etc.
- Vegetables; potato, eggplant, beans, cassava, cavolo nero, zucchini, cabbage, okra,
pumpkin, pepper, purslane, lettuce, spinach, fennel, chard, carrot, etc.
- Herbs; basil, dill, celery, ginger, cinnamon, capers, garlic, cumin, clove, turmeric, oregano,
peppers, parsley, leek, rosemary, sage, celery, thyme, onion, etc.
- Nuts; almond, cashew, sweet castnut, hazel, macadamia, para, pecan, peanut,
pistachio, wal.
- Seeds; line, pumpkin, pine tree (the real one), sesame, sunflower.
- Cereals; barley, millet, oats, corn, rice, spelt, sorghum, wheat.
- Sugar cane, Sugar beet.
- Coconut Oil, Olive Oil.
Animal products such as:
- Meat; goat meat, veal, lamb, horse meat, beef, mutton, pork, cold cuts as ham,
sausages, liver sausages, pate, etc.
- Milk, cream, yoghurt, kerif, quark, buttermilk, cheese, etc.
- Poultry; pigeon meat, duck meat, pheasant meat, turkey meat, chicken meat, partridge
meat, eggs, etc.
- Fish; Anchovies, Dorade, Trout, Herring, Cod, Mackerel, Red Gurnard, Sardine, Tuna,
Salmon, Whiting, and many other types.
- Crustaceans; such as shrimps, crab, lobster, spiny lobster, etc.
- Shellfish; such as abalone, calamari, clams, mussels, oysters, octopus, scallops,
snails, etc.
- Butter, clarified butter (ghee), bacon.
Other Products from Nature:
- Water.
- Sea Salts, Himalayan Salt.
- Organic Raw Honey.
Vegetarians are people who consume and use only Plant-based Foods and Products.
Gluten-free products are grains and products made from them that do not contain gluten.
Gluten-free grains are; Buckwheat, Millet, Oats, Corn, Rice, Sorghum.
Lactose is a milk sugar in milk and milk products, such as cow's milk, buffalo milk, goat's milk,
sheep's milk, horse milk.
Lactose sensitivity is when the body is hypersensitive to milk sugars in milk and milk products
and has difficulty digesting them, with consequences such as vomiting, stomach pain,
abdominal pain, diarrhea, skin rash.
Milk allergy is a hypersensitivity or severe reaction of the body, due to the use of milk and milk products;
(lactose and proteins).
Gluten sensitivity is when the body is hypersensitive to gluten, causing symptoms such as
stomach complaints, intestinal complaints and fatigue.
Celiac disease is an autoimmune disease in which the body is hypersensitive to gluten, milk
and dairy products; people also speak of Gluten allergy and Milk allergy.
Crustaceans allergy is a rapid and severe reaction of the body to crustaceans as shrimps,
crab, lobster, spiny lobster, etc.
Shellfish allergy is a rapid and severe reaction of the body to shellfish as calamari, mussels,
oysters, snails etc.
In case of Food Hypersensitivity or Food Allergy, consult a Doctor.
It is good to regularly cure the body, to cleanse the body and rid it of harmful substances.
There are different ways to cure, such as drinking lemon juice or lime juice with honey and
ginger in water. Lemon Ginger drink.
Curing the skin is also important such as; showering and bathing, a dip in the sea, or at home
with a salt bath, a herbal bath of plants and or flowers such as lavender, chamomile, sage, etc.
with wonderful scents, there are also oils from extracts of plants and flowers, of which a few
drops in bathwater is sufficient.
Finally; Provide sufficient oxygen (fresh air), rest and relaxation, exercise, creativity or
hobbies such as dancing, music, painting, writing, drawing, gardening, fishing, etc. But also
take some time to meditate in peace, lie down or sit and let go of thoughts and emotions.
Letting go of thoughts and emotions also means talking or letting go of tears, together or
alone, in silence or with appropriate sound.
Walking in nature and seeking connections with different elements; the trees, the sun, the rain,
the water, the animals, the plants and flowers, the sand, the sea, the wind, etc.
You experience it yourself, how worries, stress, etc. become much less and disappear.
Healthy living is a development that begins already before the birth and continue as far as
a person lives.
1 st version of this article made on 12 may 2019 by beauty of soul and mind . com
